Your first appointment is a 1.50 hour assessment session. We’ll work through a nutrition questionnaire, 3-day food record, food frequency form, and any applicable lab/test results together. We’ll discuss why you’re here, what you’d like to accomplish, and establish the framework for follow-up visits.
Follow-up visits are particularly important. We’ll monitor your progress, address questions, and create strategies and solutions for stumbling blocks you will inevitably encounter between visits. Your specific nutrition needs dictate session content, each of which is grounded in solid, science-based nutrition education and behavior modification techniques.
