Personal Training & Fitness Class Information
We specialize in personal fitness training for the following:
- Balance Training
- Core Conditioning
- Flexibility Training
- General Fitness for Health
- Post-Physical Therapy Support
- Sport-Specific Training
- Strength Training
- Weight Loss
Our Sessions...
- Our personal training sessions truly are PRIVATE. Once we’ve determined the day and time that fits your schedule, that time slot is reserved for you on an on-going basis; you can schedule it into your week just like any other appointment.
- Our group fitness classes are intentionally small, up to 8 people max. We give personalized attention to each participant and modify the exercises to accommodate every level of fitness. Join us weekly or when your schedule permits!
- To register for group fitness classes please contact the studio by 5:00 p.m. the previous day at 630/469-6548 or nutrifit@sbcglobal.net.
Fee Structure
At NutriFit there are no annual or monthly fees - you pay only for the services that you use.
You may purchase personal training or group fitness classes via:
PayPal | Personal Check | Cash | Visa/MasterCard
Personal Training
|
|
Group Fitness Classes
|
$130.00 |
Single Fitness Class
|
$15.00 |
Gift Certificates
|
Frequently Asked Questions
What should I wear?
Gym shoes, comfortable workout clothing.
What should I bring?
Towel, water bottle.
Can I change clothes at the studio?
Yes. We have a private bathroom.
Do you have cardio equipment?
Yes. We have a treadmill that we use for warm-ups before workouts and for interval training.
Will I work out at my first session?
Yes. After you’ve met with your trainer to review your health history forms you’ll do a mini-workout to test strength and determine flexibility and balance. We build on that base to create a customized program just for you.


Personal Fitness Training
