Eat Healthy - Live Healthy: 114 Easy Ways to Make Good Nutrition a Habit

Easy ideas for eating healthy whether you're at home, dining out, traveling, at work or doing the grocery shopping.

• The perfect size (4’ x 9 1/4 ’) to keep handy in the kitchen, gym bag, handbag or briefcase.
• 16 pages cover to cover.
• 114 quick and accurate tips addressing a variety of nutrition situations with sensible solutions.
• Easy to read, even easier to implement.
• 2-color, sturdy paper stock holds up to lots of handling.
• Call for bulk discount - (630) 469-6548.

Nutrition At Work: 60 Simple Ways To Eat Healthy On The Road And At The Office

Healthy eating supports the intricate requirements of the biochemical systems that power your mind and body to meet the demands of a fast-paced work environment. Eating well to harness the power of good nutrition will give you a serious competitive advantage.

• The perfect size (4’ x 9 1/4 ’) to slip into a handbag, briefcase, or travel computer tote.
• 16 pages cover to cover.
• 30 tips for healthy choices on the road, 30 tips for healthy choices at the office - read them all at once, or choose a new tip each week.
• Easy to read, even easier to implement.
• You jump straight to the ’healthy eating/diet’ part of any nutrition book you buy, why not skip all that and get straight to the HOW TO!
• 2-color, sturdy paper stock holds up to lots of handling.
• Professional, cutting edge look and feel - you'll want to share this with other road warriors or in-office colleagues.
• Call for bulk discount - (630) 469-6548.

Tracking the number of steps you take daily couldn’t be easier! You know to stay healthy you must be physically active. How to work activity into a busy day? By walking! Every 2,000 steps you take equals approximately 1 mile. Work your way to 10,000 steps per day and you’ll be hitting the distance recommended for weight management and good health. Step counter works using a simple dial mechanism – no batteries, no reset button, no measuring stride length. Just dial the counter to zero, clip it onto your waistband and go! Dimensions; 2” tall x 1.5” wide x ½” deep.

To successfully manage your weight, always be prepared! By toting your own healthy snacks you’ll avoid the drive-through, bypass the candy bar at the checkout, and avoid becoming “beyond hungry”  - that point where you overeat when you finally get a meal. This brilliant red, soft-sided cooler is completely lined – spills and drips clean up easily. The soft sides make the cooler collapsible, simply fold it up and stash it when you’re finished. The soft sides are also forgiving to unusually shaped containers; no more struggling to fit that salad bowl in! A mesh pocket in back, zippered compartment in front, and an adjustable shoulder strap insure you’ll never be caught without everything you need to snack healthy on the go. Comes with “101 Healthy Snacks” list. Dimensions; 7” tall x 10” long x 6” deep.

This inflatable disk is the only place you actually want an unstable environment! Standing on the disk helps improve balance while strengthening foot, ankle, and calf muscles. The disk can be used while weight training (stand on it with both feet or challenge yourself by standing on one) and as an added challenge for abdominal exercises. Improve core strength by using one or two disks for push-ups, squats, or lunges. Comes with illustrated exercise guide. Dimensions; 13.5” wide x 3 “ tall.

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Everyone has 1 minute to prepare a meal and this is the cookbook that shows you how! Written by a registered dietitian, each recipe comes with nutritional analysis, exchanges conversion, and complete meal suggestions. Every page offers a healthy tip, and you’ll thank your lucky stars for the shopping list, pantry suggestions and meal planning guide!

Out-Of-Stock

$20.00

$23.95