Cathy loves to share the message of good nutrition and fitness with audiences everywhere. She teaches, encourages, and inspires her audiences to eat a healthy diet and follow a consistent exercise plan – serious business that brings serious results. However, her message delivery is anything but morose! Cathy conveys this important message through humor, real-life examples, and take-away action plans that are realistic, easy to implement, and grounded in solid nutrition science and research.
Most requested topics:
- How To Eat Healthy And Stay Fit On The Road And At The Office
- Eating Healthy On The Run
- Nutrition 101: The ABC’s Of Good Nutrition
- Portion Distortion
- Make The Food And Mood Connection
- The Formula For Fitness
- How To Eat – Just Not Too Much
- Desktop Dining
- Position Yourself For Success: Strategies For Winning At Weight Loss
- How To Maintain A Healthy Weight Through The Holiday’s And Beyond
Where does a speaking program on eating well and staying fit, um, fit?
- Corporate Lunch & Learns
- Sales and Marketing Meetings; National and Regional
- New Hire and Existing Staff Training
- Health Fair and Wellness Program Kick-Offs
- New Member or New Hire Welcome Meetings
- Annual Meetings
- Corporate Retreats
- Staff Meetings
- Keynote or Roundtable Sessions
