“Worksite Nutrition Services” Menu
Healthy Cooking Demonstrations
One of the best ways to learn that healthy food can taste delicious is to do just that; taste it!
Newsletter and/or On-Line Content
Informative, science-based articles on the hottest nutrition topics to post on your company website, serve as paycheck stuffers, or include in your company newsletter.
Nutrition Seminars (Lunch & Learns)
Learn the what, how, and why of nutrition as it relates to your employee’s unique health issues.
On-Site Nutrition Counseling
Individualized, one-on-one medical nutrition therapy sessions.
Restaurant Review
Menu review of local restaurants to identify the healthiest options.
Vending Machine Review
Keep the healthy choices, remove and replace those that don’t make the cut.
Weight Loss Challenge
An extended term program that encourages healthy competition, offers group support and camaraderie, and targets specific behavior and habit changes.
“Q4 Balance|Vision| Action”; A Year-Long Wellness Program
On-going support, awareness, and accountability encourage long-term lifestyle changes, not a quick fix.
Sample Nutrition Seminar Topics
Nutrition At Work. Eating Healthy On The Road And At The Office
Don’t let hectic schedules and work deadlines overshadow your health. Learn how to eat healthy regardless of where you are.
Nutrition 101; The ABC’s of Good Nutrition
Learn the six nutrients you can’t live without, their importance for good health, effect on weight loss or gain, sources, and general recommendations.
Make the Food and Mood Connection
There is a strong connection between the food you eat and the way you feel. Learn how to make the foods you choose work FOR you.
Portion Distortion
Out of control portions contribute to creeping weight gain. In this lively, interactive program you’ll learn the true impact “super-sizing” has on your weight, waistline, and long-term health.
Eating Healthy On The Run
How to do grab ‘n go and still eat well? This lecture teaches you tips for eating healthy in the fast lane.
How To Eat – Just Not Too Much
Moving more, eating less. Sounds easy but it can be tough. Learn how to balance energy in (the food you eat) with energy out (exercise) for life.
How To Maintain a Healthy Weight Through The Holiday’s & Beyond
Learn how to enjoy the holiday festivities without compromising the healthy weight and habits you’ve worked so hard to maintain throughout the year.
Fitness Jumpstart
Get up, get moving, get healthy! This program will have even the most reluctant participant ready to begin a workout program.
Worksite Nutrition Services