NutriFit :: Eat Well Get StrongWriter, Author & Speaker

Freelance Writer

As a freelance writer, I specialize in the topics of nutrition, food, fitness, and health. My background and experience, attention to detail, professionalism, and enthusiasm ensures that your project will be executed and completed to perfection. Click below for samples of my work.

Miller-McCune Binge Eating, Purging — and Aging

IDEA Fitness Journal Are Plastic Bottles and Containers Safe?

Good Carb, Better Carb Cookbook, Contributing writer.

the Business Ledger Health & Wellness: A New Year's resolution solution

Speaker

Nutrition, fitness, and health are hot topics that your audience is especially interested in learning more about.

Browse the list of speaker topics for a theme that matches the interests of your audience. If you don’t see what you’re looking for, please contact me to customize a presentation unique to the needs of your group

Please complete Speaker Request form to get started.

Author

I am the author of two indispensible, practical booklets that are packed with simple nutrition tips. The “NutriTips” collection of booklets currently boasts two titles, but there are more in the works. Single copies are $6.00, with substantial discounts available for bulk orders.

Have you ever wondered if tomato juice counts as a vegetable? Find the answer, and a practical way to use the information in “Eat Healthy. Live Healthy. 114 Easy Ways To Make Good Nutrition A Habit”, Tip #60. 

Do you find that you don’t sleep very well when traveling and wonder if there’s a nutrition trick that could help? Find the answer, and a delicious solution in “Nutrition At Work. 60 Simple Ways To Eat Healthy On The Road And At The Office”, Tip #27.

 

NutriTips Collection
NutriFit Booklet $6.00
Nutrition At Work $6.00

Speaker Topics

• Nutrition At Work. Eating Healthy On The
   Road And At The Office.

• Nutrition 101; The ABC’s of Good Nutrition

• Make the Food and Mood Connection

• Portion Distortion

• Eating Healthy On The Run

• How To Eat – Just Not Too Much

• How To Maintain a Healthy Weight Through
   The Holiday’s & Beyond

• Fitness Jumpstart

Contact Cathy

Contact Cathy via phone (630)469-6548 or email nutrifit@sbcglobal.net to:

• To deliver a targeted, professional,
   high energy program for your group event.

• To professionally handle your writing project